How to reduce pain during menstrual period

Hey yo! Trial exam has finally ended! 

And y am i blog about this? *as u saw at the title*

cause i'm also a girl ma - - get it? 

Dunoe y i'm suffering from the pain during the period this time (normally i didn't have any feeling during my period lol - -) until need to take painkiller (panadol) to reduce it.

when i woke up in the morning i was like this and walk like a granny 

Okay no more crap bck to topic!

I knw the pain is really suffering,and it will affect our mood & daily activities. So how to reduce it?

• Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
• Do light circular massage with your fingertips around your lower belly area.
• Drink warm beverages like hot milo, etc.
• Eat light but frequent meals.
• Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
• Keep your legs raised while lying down, or lie on your side with your knees bent.
• Take warm showers or baths.
• Walk or exercise regularly, including pelvic rocking exercises.
• Lastly i will only recommend you to have painkiller (panadol) when you really really need it to reduce the pain cause consume too much painkiller is not good to our health :)

Hope it will help! Have a happy period :) (lol who is happy when the period start :P everyone erm i mean girls was like wtf that thing come again zzz) haha

btw i'm trying to come up with some tutorials. What kind of tutorial? Wait for me and you will knw! 

Lastly introduce a song for u guys! Im in love with this song recently, love the lyrics too :)